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Fitness advice is everywhere, but how much of it can you actually trust?
I’ve done the research so you don’t have to!
Explore my articles based on reliable, up-to-date scientific sources. No fitness myths, no misleading claims — just practical, evidence-based information to help you make informed choices.
REVIEWS
Jolanta Smith
Great coach! She loves her job and sincerely cares about clients. I am very happy to meet her!
Monika Jadziauskaite
Amazing person, very good knowledge about what she is doing, would recommend to everyone!
Ausra Samuolė
Prieš keletą metų su Evelinos pagalba per 9 mėnesius numečiau 32kg.!
Tadas Sakalas
She up training to the next level. Really high quality of services 👍
ABOUT ME
- Sports Background: 10 years of handball experience.
- Fitness Career: Involved in fitness since 2007.
- Competitive Experience: Participated in fitness competitions (2012–2013).
- Professional Experience:
- Coach Assistant (2015–2017).
- Fitness Instructor (since 2018).
- Qualifications:
- Registered with the European Register of Exercise Professionals (2019).
- Registered with the UK Register of Exercise Professionals (now CIMSPA, 2020).
Passionate about fitness and committed to guiding clients toward achieving their health and performance goals.
