Comments for Fitness Instructor Evelina https://ptevelina.co.uk Certified services of Professional Fitness Instructor, which meet UK and European standards. Sun, 05 Apr 2026 12:00:02 +0000 hourly 1 https://wordpress.org/?v=6.7.5 Comment on Understanding Fats in Food: The Good, the Bad, and the Essential by Basic Principles of Healthy Eating – Fitness Instructor Evelina https://ptevelina.co.uk/blog/understanding-fats-in-food-the-good-the-bad-and-the-essential/#comment-79 Sun, 05 Apr 2026 12:00:02 +0000 https://ptevelina.co.uk/?p=672#comment-79 […] Fats are essential for hormone production, brain function, and overall health. The key is choosing the right types. Focus on unsaturated fats like olive oil, avocados, and nuts, and limit highly processed fats. For a deeper breakdown, check: Understanding Fats in Food: The Good, the Bad, and the Essential […]

]]> Comment on Understanding Carbohydrates: What They Are and How They Affect Your Body by Basic Principles of Healthy Eating – Fitness Instructor Evelina https://ptevelina.co.uk/blog/understanding-carbohydrates-what-they-are-and-how-they-affect-your-body/#comment-78 Sun, 05 Apr 2026 11:58:00 +0000 https://ptevelina.co.uk/?p=685#comment-78 […] Carbohydrates are your body’s main source of energy. But not all carbs are equal. Complex carbohydrates like whole grains, vegetables, and legumes digest more slowly, helping to stabilise blood sugar and reduce cravings. If you want to understand this deeper, read: Understanding Carbohydrates: What They Are and How They Affect Your Body […]

]]> Comment on 10 Practical Weight Loss Tips for Busy Mums by How to Stay on Track During Celebrations Without Ruining Your Weight Loss – Fitness Instructor Evelina https://ptevelina.co.uk/blog/10-practical-weight-loss-tips-for-busy-mums/#comment-77 Sat, 04 Apr 2026 08:19:17 +0000 https://ptevelina.co.uk/?p=626#comment-77 […] If you’re trying to balance all of this with a busy life, you’ll find this helpful — 10 Practical Weight Loss Tips for Busy Mums. […]

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